One of the biggest challenges I faced when I first started my journey towards a healthier lifestyle was that the food plans I found online were extremely repetitive and quite boring. They just seemed to lack imagination. Add to that the fact that they just weren’t realistic for families. And when I did find recipes that boasted flavour, often times they were filled with canned-this, or jarred-that – something that goes completely against the concept of a healthy-eating lifestyle.
At the end of the day, I just could not find a complete daily guide, with mouth watering food choices, and family-friendly dishes that would not only take the work out of it for me, but make sure we were eating balanced portions every day. I needed a complete 30 Day Meal Plan!
Included in this book are 30 days of meals – full days with 3 meals and 2 snacks each – packed with flavour… Meals you can feed the whole family, not to mention they’re easy to prepare and with every-day ingredients. Mix and match your days. Plan ahead. Pick your favourites and repeat them. It’s your plan – you decide!
After putting together this meal plan, I can tell you – it works! Not only did I save time and money, I also lost 20lbs in the first 7 weeks by better managing my food choices and portions!
Each day has been broken down so that you can see exactly where each portion is being counted. Then, each individual recipe is outlined for you, including exact ingredient amounts and easy-to-follow instructions.
Heat EVOO in a non-stick pan; add red pepper and grill until it softens. Move the peppers to the side and add eggs to the same pan; sprinkle with salt and pepper, and cook until eggs are completely cooked through.
Preheat the oven to 375°F. Mix together ricotta, oregano, honey and oil in a bowl; evenly dollop or spread over your wrap. Thinly slice a cooked chicken breast, sprinkle over the cheese, followed by the prosciutto.
Dice your squash small, toss with oil, salt, pepper & thyme. Bake 425°F for approx 20 minutes or until soft/slightly browned.
Heat the oil in a pan and add your fish; sprinkle with salt, pepper and drizzle with a small amount of white wine. Cover and cook until one side is browned, then… Read more…