One of the biggest challenges I faced when I first started my journey towards a healthier lifestyle was that the food plans I found online were extremely repetitive and quite boring. They just seemed to lack imagination. Add to that the fact that they just weren’t realistic for families. And when I did find recipes that boasted flavour, often times their container counts were wrong.
At the end of the day, I just could not find a complete daily guide, with mouth-watering food choices, and whole-day calculations, that would take the work out of it for me. I needed a complete 21 Day Meal Plan inspired by the 21 Day Fix.
Included in this book are 21 days of meals – full days with accurate program container counts, packed with flavour, and meals that you can feed the whole family, not to mention they’re easy to prepare and with every-day ingredients. Mix and match your days. Plan ahead. Pick your favourites and repeat them.
Each day has been broken down so that you can see exactly where your container counts are being used. Then, each individual recipe is outlined for you, including exact ingredient amounts and easy-to-follow instructions.
Heat EVOO in a non-stick pan; add red pepper and grill until it softens. Move the peppers to the side and add eggs to the same pan; sprinkle with salt and pepper, and cook until eggs are completely cooked through.
Preheat the oven to 375°F. Mix together ricotta, oregano, honey and oil in a bowl; evenly dollop or spread over your wrap. Thinly slice a cooked chicken breast, sprinkle over the cheese, followed by the prosciutto.
Dice your squash small, toss with oil, salt, pepper & thyme. Bake 425°F for approx 20 minutes or until soft/slightly browned.
Heat the oil in a pan and add your fish; sprinkle with salt, pepper and drizzle with a small amount of white wine. Cover and cook until one side is browned, then flip and continue cooking until the fish easily flakes; remove from the pan and set aside.
Put Olive oil mayo, pickle, parsley, lemon juice and worchestershire sauce into a small food processor and pulse for approx 10 seconds (do not over pulse or mix will become smooth); chill for up to an hour before serving.
Good Morning! And Happy Start To A New Adventure… Read more…